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Dairy Sensitivity & Cultivating Your Health – Episode 1752

by Vinnie Tortorich

Jan092021

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1752-Dairy-Sensitivity-&-Cultivating-Your-Health

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Episode 1752 – On this Saturday show, Leona Jaeger joins Vinnie to talk her own health journey following the death of her father, the Facebook group, dairy sensitivity, Spartan Races and zone 2 training, fixing hearing loss, and more.

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LEONA’S HEALTH JOURNEY

  • Leona transitioned into NSNG® slowly. 
    • When her father died, he had many health issues.
      • She wondered how many were genetic.
  • Initially, she had cut out processed food.
  • Then, she found Vinnie on the Carolla Show.
  • When she finally cut out most carbs, she found out not only did she lose some weight, but she felt way healthier too.
    • She had more energy, and didn’t feel as old as her similarly-aged peers.
    • One of the issues she worried about that her father also had was her loss of hearing.
      • However, 3-4 months in, she noticed she didn’t need it.
        • Maybe it was because of this way of eating, maybe it wasn’t, but it’s surely a good thing!
  • Leona consulted with Vinnie because she finally felt well enough to train for a Spartan Race.
    • For a long time, the weight on her ankle prevented her from doing this.
    • However, with this healthy lifestyle and zone 2 training, she got it done!
  • You have to want this for yourself for it to work.
    • But, once you want it badly enough, it will get easy and quickly.

DAIRY SENSITIVITY

  • Some people are more sensitive to dairy.
  • Leona dropped about 35 lbs before dropping dairy.
  • Then, she dropped the small amount of dairy she did eat a week.
    • She figured she’d lose a few pounds.
      • However, Leona ended up losing another 15 lbs for a total of 50 lbs!!!
  • Vinnie suggests for many people who plateau but are otherwise doing things right to limit or eliminate dairy.
    • Some people have dairy sensitivity, others don’t. Figure out what works for you!

FAT DOC 2 IS AVAILABLE ON ITUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND)
    • And the iTunes Link
    • And the Google play link

 

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

Fat Doc 1 is also out

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

 

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Filed Under: Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: aging, epigenetics, facebook, genetic, hearing, hearing loss, spartan race, Zone 2

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.
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