Episode 1752 – On this Saturday show, Leona Jaeger joins Vinnie to talk her own health journey following the death of her father, the Facebook group, dairy sensitivity, Spartan Races and zone 2 training, fixing hearing loss, and more.
LEONA’S HEALTH JOURNEY
- Leona transitioned into NSNG® slowly.Â
- When her father died, he had many health issues.
- She wondered how many were genetic.
- When her father died, he had many health issues.
- Initially, she had cut out processed food.
- Then, she found Vinnie on the Carolla Show.
- When she finally cut out most carbs, she found out not only did she lose some weight, but she felt way healthier too.
- She had more energy, and didn’t feel as old as her similarly-aged peers.
- One of the issues she worried about that her father also had was her loss of hearing.
- However, 3-4 months in, she noticed she didn’t need it.
- Maybe it was because of this way of eating, maybe it wasn’t, but it’s surely a good thing!
- However, 3-4 months in, she noticed she didn’t need it.
- Leona consulted with Vinnie because she finally felt well enough to train for a Spartan Race.
- For a long time, the weight on her ankle prevented her from doing this.
- However, with this healthy lifestyle and zone 2 training, she got it done!
- You have to want this for yourself for it to work.
- But, once you want it badly enough, it will get easy and quickly.
DAIRYÂ SENSITIVITY
- Some people are more sensitive to dairy.
- Leona dropped about 35 lbs before dropping dairy.
- Then, she dropped the small amount of dairy she did eat a week.
- She figured she’d lose a few pounds.
- However, Leona ended up losing another 15 lbs for a total of 50 lbs!!!
- She figured she’d lose a few pounds.
- Vinnie suggests for many people who plateau but are otherwise doing things right to limit or eliminate dairy.
- Some people have dairy sensitivity, others don’t. Figure out what works for you!
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