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Setting Exercise Goals & NSNG® ‘Meal Plans’ – Episode 1744

by Vinnie Tortorich

Dec282020

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1744-Setting-Exercise-Goals-&-NSNG®-'Meal-Plans'

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Episode 1744 – On this Monday show, Vinnie Tortorich and Anna Vocino talk Instagram ads, holiday shows, setting exercise goals, Eat Happy ‘meal plans’, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
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  • Belcampo

HOLIDAY SHOWS

  • We keep new content coming through the holidays!
  • On Christmas, we had a normal show.
  • This New Years day, Anna will come on for a 1on1.

SETTING EXERCISE GOALS

  • This can be a good way to motivate yourself.
  • Vinnie wanted to hit 2 million meters rowed this year.
  • A week or two ago, he realized he was only 300k meters away.
  • So, he’s been chipping away a couple hours at a time.
  • If you can, do some exercise while you do something else if you’re too bored.
    • Vinnie will watch TV while he exercises.
  • It’s hard to quit on a goal, especially once you’ve put in good work.
  • Goals aren’t always necessary — but you should never not do them!
  • This being said, don’t be obsessed.

NSNG® ‘MEAL PLANS’

  • Anna won’t come out with an exact meal plan.
  • She has, however, created a sample list of 31 days of meals–largely using Eat Happy.
  • You need to get Anna’s cookbook to do most of these recipes.
    • However, you can get the list without the cookbook.
  • It’s in an excel spreadsheet and is downloadable.
  • Make sure you read Vinnie’s PDF and read Anna’s instructions.
  • This is geared toward NSNG® beginners — simple and strict.
  • These meal plans are simply suggestions.
    • Mess around with it — make it your own! Pick and choose. 
      • You also don’t need to eat every meal if you’re not hungry.
  • Check out Anna’s website to find this: https://annavocino.com/31daysofeathappymeals/

FAT DOC 2 IS AVAILABLE FOR PRE-ORDER

  • Please also share it with family and friends!
  • Pre-order in on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
  • Fat Doc 1 is also out
    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

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Filed Under: Fitness, Ketosis, NSNG®, NSNG® Foods, Nutrition, Podcast, Sports, Weight Loss Tagged With: almond butter, christmas, cocktail, edie brickell, hannukah, Holidays, instagram ads, love shack, neck traction, New Years, paul simon, rowing

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.