Setting Exercise Goals & NSNG® ‘Meal Plans’ – Episode 1744

Episode 1744 – On this Monday show, Vinnie Tortorich and Anna Vocino talk Instagram ads, holiday shows, setting exercise goals, Eat Happy ‘meal plans’, and more.

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HOLIDAY SHOWS

• We keep new content coming through the holidays!
• On Christmas, we had a normal show.
• This New Years day, Anna will come on for a 1on1.

SETTING EXERCISE GOALS

• This can be a good way to motivate yourself.
• Vinnie wanted to hit 2 million meters rowed this year.
• A week or two ago, he realized he was only 300k meters away.
• So, he’s been chipping away a couple hours at a time.
• If you can, do some exercise while you do something else if you’re too bored.
  • Vinnie will watch TV while he exercises.
• It’s hard to quit on a goal, especially once you’ve put in good work.
• Goals aren’t always necessary — but you should never not do them!
• This being said, don’t be obsessed.

NSNG^® ‘MEAL PLANS’

• Anna won’t come out with an exact meal plan.
• She has, however, created a sample list of 31 days of meals–largely using Eat Happy.
• You need to get Anna’s cookbook to do most of these recipes.
  • However, you can get the list without the cookbook.
• It’s in an excel spreadsheet and is downloadable.
• Make sure you read Vinnie’s PDF and read Anna’s instructions.
• This is geared toward NSNG^® beginners — simple and strict.
• These meal plans are simply suggestions.
  • Mess around with it — make it your own! Pick and choose. 
    • You also don’t need to eat every meal if you’re not hungry.
• Check out Anna’s website to find this: https://annavocino.com/31daysofeathappymeals/

FAT DOC 2 IS AVAILABLE FOR PRE-ORDER

• Please also share it with family and friends!
• Pre-order in on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.

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• Fat Doc 1 is also out
  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
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        • https://vinnietortorich.com/PRIMEFAT