“Keto” Ice Cream, Marie Update, and More! – Episode 1684

Episode 1684 – On this Monday show, Anna Vocino and Vinnie Tortorich talk keto ice cream, leg press machines, a John Dunn update, Marie T. makes a guest appearance to discuss her injury rehab, and more!

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“KETO” ICE CREAM

• Most ketogenic (keto) ice creams, are absolutely full of crap.
• It’s expensive and is full of chemicals.
  • If you have too much, your stomach will likely punish you for it.
• You can make REAL NSNG^® ice cream at home.
  • All you need is heavy  whipping cream, ice and some berries.
• “Certified keto” is just a marketing ploy.

MARIE’S INJURY REHAB

• Marie broke several bones.
• Vinnie went to Louisiana to help her recover.
• She’s moving along much faster in recovery than folks thought.
• Vinnie’s exercise and low inflammation diet has likely helped, too.
• Marie’s insurance initially wanted her to go to a nursing home for 60 days.
  • Vinnie went to make sure that didn’t happen.
• You really have to advocate for yourself in these situations.
  • The hospital helped her out.
    • They have a little gym in the hospital for rehabbing.

FAT DOC IS OUT

• Go watch it now!
  • We need people to buy and review for it to stay at the top of iTunes pages.
• Please also share it with family and friends!
• Available for both rental and purchase.
• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
• If you don’t have iTunes, find it at Vimeo here!
  • https://vinnietortorich.com/vimeo

• You can also buy hardcopy or watch online at Amazon.
• YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • https://vinnietortorich.com/PRIMEFAT
• Fat Doc 2 is in the works! Keep an eye out.