Fitness Confidential Podcast

Dedicated Rowing and Living Clean – Episode 1672

September 19, 2020

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Fitness
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Episode 1672 – On this Saturday show, listener Dan Lynch joins Vinnie to talk the Matterhorn, dedicated rowing, living a clean lifestyle, fighting lymphoma, advocating for yourself, over-medication and more.

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Listen · Episode 1672Dedicated Rowing and Living CleanSep 19, 2020 · 56 min
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DEDICATED ROWING

  • Dan Lynch is a friend of Don Coddington’s.
  • They met in school on the track team.
  • Don has bragged about Vinnie to Dan and Dan to Vinnie.
  • Since about 2015, he got really into rowing.
    • Dan rows every single day. He’s trying to set a record.
      • He started with one month in 2018, and it went from there.
  • He found that crossfit gyms were prevalent enough he could always find a rower.
    • Eventually, he started driving with it.
  • He’s averaging around 8500 meters across 1000 days.

CLEAN LIFESTYLE

  • Dan tries to live a really clean, healthy life.
  • He generally avoids alcohol and avoids caffeine.
  • This being said, he does think he’s a sugar addict.
  • He does think he’s gained a bit of weight as a result.

FIGHTING LYMPHOMA

  • A couple of years ago, he had a surprise health diagnosis––lymphoma.
    • It’s a rare, aggressive type of non-Hodgkin’s Lymphoma.
  • He felt he had to advocate for himself while he dealt with this.
    • His rowing machine was IN the hospital with him!
      • He wheeled it in.
  • 3 or 4 times since Dan’s been admitted, he’s brought it with him.
  • In a few weeks, he’ll be going into the hospital for about a month.
    • He will keep rowing as long as he can, but if it becomes dangerous, he will stop.

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