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Health Mindsets, Zone 1, & More – Episode 1659

by Vinnie Tortorich

Aug312020

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1659-Health-Mindsets,-Zone-1,-&-More

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Episode 1659 – On this Monday show, Vinnie and Anna talk Marie’s recovery, health mindsets, Zone 1 exercise, hospital dietary guidelines, workout tips, and more. The two also play a lot of great music. (Is Shania involved? Stay tuned to find out.)

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HEALTH MINDSETS

  • When it comes down to it, training someone who doesn’t want to put in the work is terrible.
  • You have to want to lose the weight more than anything.
  • This lifestyle is easy once you start –– the hard part is starting.
  • You need to want it badly enough to give up the sugar and get over the addiction.
    • It needs to be your priority, and you have to be ready to listen and learn.
  • Stop saying “well I’ll do that but not this…,” etc.
    • Trying to cheat the system will not work.

ZONE 1 EXERCISE

  • Zone 1 is also effective exercise.
  • It gets your fat stores burning like Zone 2.
  • Up to 69% of your aerobic capacity is Zone 1.
  • House work, pushing your lawn mower, walking your dog are all in Zone 1.
    • Vinnie would argue it’s as heart healthy as Zone 2.
      • Zone 2 just may be more efficient for training and the like.
      • Your CO2 capacity may not grow as quickly, but that doesn’t mean it’s not good.
  • If you’re not at a Zone 2 level, start with Zone 1. It’s still great.

FAT DOC IS OUT

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    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
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  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT

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Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Loss Tagged With: ADA, AHA, barracuda, eric clapton, glute, health guidelines, hurricane, hurricane laura, injury rehab, louisiana, music, pharmaceuticals, wap, working out, Zone 2

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.