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Episode 1659 – On this Monday show, Vinnie and Anna talk Marie’s recovery, health mindsets, Zone 1 exercise, hospital dietary guidelines, workout tips, and more. The two also play a lot of great music. (Is Shania involved? Stay tuned to find out.)
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HEALTH MINDSETS
- When it comes down to it, training someone who doesn’t want to put in the work is terrible.
- You have to want to lose the weight more than anything.
- This lifestyle is easy once you start –– the hard part is starting.
- You need to want it badly enough to give up the sugar and get over the addiction.
- It needs to be your priority, and you have to be ready to listen and learn.
- Stop saying “well I’ll do that but not this…,” etc.
- Trying to cheat the system will not work.
ZONE 1 EXERCISE
- Zone 1 is also effective exercise.
- It gets your fat stores burning like Zone 2.
- Up to 69% of your aerobic capacity is Zone 1.
- House work, pushing your lawn mower, walking your dog are all in Zone 1.
- Vinnie would argue it’s as heart healthy as Zone 2.
- Zone 2 just may be more efficient for training and the like.
- Your CO2 capacity may not grow as quickly, but that doesn’t mean it’s not good.
- Vinnie would argue it’s as heart healthy as Zone 2.
- If you’re not at a Zone 2 level, start with Zone 1. It’s still great.
FAT DOC IS OUT
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