Episode 1597 – On this Saturday show, Anthony Dowden joins Vinnie to discuss his weight loss journey, losing weight during COVID-19, turning your life around with a low carb diet, saying goodbye to cravings and mental fog, and more!
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LOSING WEIGHT DURING COVID-19
- During Coronavirus, he has lost over 10 kilos, or about 25 lbs!
- Take this time, or what’s left of it, to make mindful eating decisions.
- If you’ve fallen off the wagon, get back on.
- If you’ve eaten really clean during lockdown, figure out what worked well for you and stick to it.
TURNING YOUR LIFE AROUND
- At his heaviest, he was right around 400 lbs at 6 feet tall — 5 or 6 years ago.
- He got down to around 265 lbs using other weight loss diets, but they didn’t work.
- His weight jumped back up to around 350 lbs and his blood pressure was dangerous.
- It started with walking and listening to low carb podcasts.
- He believes this has added 30 to 40 years on his life.
- Now, he weighs around 175 lbs.
- His brain function, too, he thinks, has improved.
- He also loves that he feels full for so much of the day!
- There’s no longer need for snacking or cravings for unhealthy food.
- He thinks it’s changed his health, his family life, his professional life, and more.
FAT DOC IS OUT
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