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Episode 1602 – On this Saturday show, Monica Ricci joins Vinnie, and the two talk Monica’s original and current NSNG® journey, how exercise is life changing, the challenge of veganism, and more!
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EXERCISE IS LIFE CHANGING
- Monica has lost a lot of weight.
- People thought her before picture was her mother.
- She has also realized that exercise has changed her life!
- Obviously, this way of eating has been very important, but so has exercise for her lifestyle and identity.
- She had gained weight, even when trying do eat right.
- She found some 12 minute per day exercise challenge.
- On day 13, she decided to keep going!
- This snowball effect was a game changer for her.
- On day 13, she decided to keep going!
- She found some 12 minute per day exercise challenge.
- Monica didn’t have a TON of weight to lose.
- At her heaviest, she was 5’1″ and 145 lbs.
- Now, she weighs about 113 and has put on a lot of muscle.
- She made sure not to give up during menopause as well.
- Now, she weighs about 113 and has put on a lot of muscle.
- At her heaviest, she was 5’1″ and 145 lbs.
- She’s found that working out from home has also been a game changer.
- If the gym isn’t your thing, don’t force yourself.
FAT DOC IS OUT
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- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don’t have iTunes, find it at Vimeo here!
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