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Exercise is Life Changing – Episode 1602

by Vinnie Tortorich

Jun132020

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1602-Exercise-is-Life-Changing

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Episode 1602 – On this Saturday show, Monica Ricci joins Vinnie, and the two talk Monica’s original and current NSNG® journey, how exercise is life changing, the challenge of veganism, and more!

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EXERCISE IS LIFE CHANGING

  • Monica has lost a lot of weight.
  • People thought her before picture was her mother.
  • She has also realized that exercise has changed her life!
  • Obviously, this way of eating has been very important, but so has exercise for her lifestyle and identity.
  • She had gained weight, even when trying do eat right.
    • She found some 12 minute per day exercise challenge.
      • On day 13, she decided to keep going!
        • This snowball effect was a game changer for her.
  • Monica didn’t have a TON of weight to lose.
    • At her heaviest, she was 5’1″ and 145 lbs.
      • Now, she weighs about 113 and has put on a lot of muscle.
        • She made sure not to give up during menopause as well.
  • She’s found that working out from home has also been a game changer.
    • If the gym isn’t your thing, don’t force yourself.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT

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Filed Under: Fitness, Health, Ketosis, NSNG®, Podcast, Weight Loss Tagged With: crohns, fernet branca, Hormones, IBS, Menopause, Veganism

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.