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Episode 1588 – Gina Grad joins Vinnie for this Sunday School episode, and the two talk running races from home, improving performance through fat adaptation, Barbies, working out slow and more!
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RUNNING RACES FROM HOME
- Andy, Gina’s fiancé, was supposed to run the LA marathon.
- It was cancelled because of the pandemic.
- So, he and his friend in San Francisco woke up in their respective city’s one morning and ran a marathon that day.
- They did it as if they were actually doing the race.
- If you were planning on doing a 5k, a 10k, a half, a full, or something else and it was cancelled, you can still do it!
- You don’t need an official race to get it done.
- Andy did it without carbing up, and this was his best time ever.
- He has seen his performance improve steadily as he becomes more fat adapted.
- Start slow–otherwise, you will burn out.
- Run/walk a mile in zone 2 to start.
- Schedule a phone consult with Vinnie to come up with a plan for you.
FAT DOC IS OUT
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- Available for both rental and purchase.
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