Fitness Confidential Podcast

Kayaking & Other Paddle Sports – Episode 1528

March 1, 2020

Episode

 

Fitness
Confidential

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Episode 1528 – Dave Dolak joins Vinnie for this edition of Sunday School, and the two talk taking time away from your phone, kayaking and other paddle sports, safety on the water and more!

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 1528Kayaking & Other Paddle SportsMar 1, 2020 · 33 min
0:0032:48
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KAYAKING & OTHER PADDLE SPORTS

  • Dave and Vinnie live fairly close to each other now.
  • The two both spend a lot of time on their phones.
    • Vinnie wants to devote one day a week to trying to not be on his phone as much as possible.
  • Dave has been in love with paddle/water sports for a long time.
    • He was instrumental in getting Vinnie in kayaking shape.
    • Always have an active blade in the water, this will give you stability.
  • It’s so important to be prepared to get wet and be cold on the boat.
    • This is especially important when you’re on the water in the winter.

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!

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