DINING OUT ON NSNG® & More! – Episode 1529

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Episode 1529 – Anna Vocino and Vinnie talk Jamba Juice, dining out on NSNG^®, Amazon, detoxing, and more on this Monday show!

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DINING OUT ON NSNG^®

• Sushi and other asian foods can be difficult.
• If you want sushi while eating no sugar, no grains, go for sashimi.
  • Additionally, lots of soy sauce has gluten so watch out.
• When you dine out, stick with meat and vegetables.
  • Ask for no fries, no pilaf, no rice on the side at all.
    • Don’t tempt yourself!
      • Normally you can get some veg instead.
• American restaurants are great for burgers, cheese, avocado and bacon.
• If you get a side salad, get olive oil and no croutons.
• Treat your servers well!!!! Often, they may not get it or may be trying their best.
• Steak is always the move.
• French food is easy.
• Italian can be tough. Stick to a fish dish with a veg side.
• If you go out and eat badly, you will likely feel it.
  • If you mess up, just get back on the wagon the next meal.

SUGARS AND CARBS

• There are a million names for sugar.
• Monk-fruit, stevia, honey, etc. are all sugars.
• Smoothies are just straight sugar, even made from home.
  • Once you blend the fruit, you’ll notice how sugary it is.
  • Especially when you get smoothies out, they are filled with crap.
• Also, try to avoid protein powders and gluconeogenesis.
• Further, don’t try to do net carbs.
  • This is all fake keto BS.
    • Eat meat, have eggs, etc. Have cheese if you can handle dairy. You don’t need something with 12 ingredients.

FAT DOC IS OUT

• Go watch it now!
  • We need people to buy and review for it to stay at the top of iTunes pages.
• Please also share it with family and friends!
• Available for both rental and purchase.
• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
• If you don’t have iTunes, find it at Vimeo here!
  • https://vinnietortorich.com/vimeo

• You can also buy hardcopy or watch online at Amazon.
• YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • https://vinnietortorich.com/PRIMEFAT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

• Tickets will get more expensive as time goes by.
• Anna’s cooking show portion WILL include a spiralizer!