BEST OF: Efficient Strength Training – Episode 1543

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Episode 1543 – For this Sunday podcast, because Jerry’s Friday appearance has been so popular, we are re-running his original Saturday show from back in August! Enjoy! We’ll be back to you next Sunday with more Sunday School programming.

Jerry Teixeira joins Vinnie on this Saturday show and the two discuss overconsumption, body weight training, efficient strength training, workouts, and more

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EFFICIENT STRENGTH TRAINING

• Check out his recent Friday show here:
  • Working Out From Home with Jerry Teixeira – Episode 1541
• Jerry is Portuguese, Native American, and several other nationalities!
• He started on this journey with physical training.
  • Calisthenics are all you need.
    • You don’t need to be a member at a gym.
• He also adopted NSNG^®.
• JT is ripped!
  • Check out his Youtube channel here
    • Has lots of tutorials and the like
    • Strength training
    • Learned how to make sure he is using his body the right way
• You never should have stabbing pain with these exercises.
  • Traditional body weight squats he describes in the show.
    • He also describes a side to side squat.
• Isolation exercises are terribly inefficient .
• He looks better now after 4 and a half years of never touching a weight because he knows how to work out and is eating healthily .
• When it comes to building strength, don’t push to where it’s unsafe.
  • Take the small, incremental improvements!

FAT DOC IS OUT

• Go watch it now!
  • We need people to buy and review for it to stay at the top of iTunes pages.
• Please also share it with family and friends!
• Available for both rental and purchase.
• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
• If you don’t have iTunes, find it at Vimeo here!
  • https://vinnietortorich.com/vimeo

• You can also buy hardcopy or watch online at Amazon.
• YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • https://vinnietortoric h.com/PRIMEFAT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

• Tickets will get more expensive as time goes by.
• Anna’s cooking show portion WILL include a spiralizer!