Avoiding Gaining Weight During The Pandemic – Episode 1549

Episode 1549 – Anna Vocino and Vinnie Tortorich talk COVID-19 and taking it easy, the Amazon winner of the week, slowing pollution and avoiding gaining weight during the pandemic, hormone levels, and more on this Monday show.

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AVOIDING GAINING WEIGHT

• There is now something called the COVID-15!
  • When people are at home a lot, it can be easier to gain weight.
    • Like the Freshman 15.
• Food can be tempting, especially when you’re bored.
• The most important thing is to not bored-eat.
• Also, stick to NSNG^®! Don’t let yourself fall off the wagon.
  • Look out for this week’s Friday show for a bunch of easy quarantine recipes.
• Vinnie is putting out a video about the COVID-15.
• Keep active.
  • If you’re healthy, you can still walk and run and hike.
• Also, stay away from sugars and grains, you’ll likely recover faster if you do get sick.

FAT DOC IS OUT

• Go watch it now!
  • We need people to buy and review for it to stay at the top of iTunes pages.
• Please also share it with family and friends!
• Available for both rental and purchase.
• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
• If you don’t have iTunes, find it at Vimeo here!
  • https://vinnietortorich.com/vimeo

• You can also buy hardcopy or watch online at Amazon.
• YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • https://vinnietortoric h.com/PRIMEFAT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

• Tickets will get more expensive as time goes by.
• Anna’s cooking show portion WILL include a spiralizer!
• As of now, KetoCon is still on!
• The whole gang will be there.
• Hopefully, our new product will be there, too.