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NSNG® 101 – Episode 1489

by Vinnie Tortorich

Jan062020

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1489-NSNG®-101

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Episode 1489 – Vinnie Tortorich and Anna Vocino talk steakhouses, Dr. Oz, an NSNG® 101 refresher course, Vinnie’s brother, and more on this Monday show.

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NSNG® 101

  • Around the New Year, we tend to have some new folks listening to the podcast.
  • First of all, No Sugars, No Grains.
    • What does that mean?
      • Quinoa is a grain. So is corn.
      • NO grains, not ‘healthy’ grains (no such thing).
      • Sugars include sweeteners (erithyrol, stevia, etc.)
  • We recommend fully committing for a full 60 days before trying something like french fries.
  • This is about eating real, healthy foods.
  • The goal of NSNG®  is NOT necessarily dietary ketosis.
    • It varies person to person.
      • Vinnie lives in dietary ketosis, but you don’t NEED ketosis to to be healthy and lose weight.
  • Stick to fatty cuts of meets and cruciferous veggies.
    • Main cruciferous veggies: cauliflower, broccoli, brussel sprouts, kale, bok choy, etc.
  • Olive oil, coconut oil are both good.
  • If possible, try to stick with non-factory farmed animal products.
  • If you’ve just started, ‘keto flu‘ is normal for the first little bit.
    • Make sure you’re eating lots of salt, drinking extra water.
    • It WILL pass, your body is just flushing out the bad.
    • Drinking pickle juice or bone broth can help.
  • Don’t focus on the scale. Focus on how you feel.
    • Pictures are also better than the scale.
  • Doing before/after blood work can also be good.

FAT DOC IS OUT

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  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

For more information on NSNG®:

Weight Loss Tips: No Sugar No Grains (NSNG®) 101

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Filed Under: Health, Ketosis, NSNG®, Podcast, Weight Loss Tagged With: Carolla, corn, dietary ketosis, Dr. Oz, eat happy, Electrolytes, flu, Keto Flu, No Sugar No Grains, quinoa, Santa Monica, steak, Stevia, sugar

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.