NSNG® 101 – Episode 1489

Episode 1489 – Vinnie Tortorich and Anna Vocino talk steakhouses, Dr. Oz, an NSNG^® 101 refresher course, Vinnie’s brother, and more on this Monday show.

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NSNG^® 101

• Around the New Year, we tend to have some new folks listening to the podcast.
• First of all, No Sugars, No Grains.
  • What does that mean?
    • Quinoa is a grain. So is corn.
    • NO grains, not ‘healthy’ grains (no such thing).
    • Sugars include sweeteners (erithyrol, stevia, etc.)
• We recommend fully committing for a full 60 days before trying something like french fries.
• This is about eating real, healthy foods.
• The goal of NSNG^®  is NOT necessarily dietary ketosis.
  • It varies person to person.
    • Vinnie lives in dietary ketosis, but you don’t NEED ketosis to to be healthy and lose weight.
• Stick to fatty cuts of meets and cruciferous veggies.
  • Main cruciferous veggies: cauliflower, broccoli, brussel sprouts, kale, bok choy, etc.
• Olive oil, coconut oil are both good.
• If possible, try to stick with non-factory farmed animal products.
• If you’ve just started, ‘keto flu‘ is normal for the first little bit.
  • Make sure you’re eating lots of salt, drinking extra water.
  • It WILL pass, your body is just flushing out the bad.
  • Drinking pickle juice or bone broth can help.
• Don’t focus on the scale. Focus on how you feel.
  • Pictures are also better than the scale.
• Doing before/after blood work can also be good.

FAT DOC IS OUT

• Go watch it now!
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• Please also share it with family and friends!
• Available for both rental and purchase.
• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
• If you don’t have iTunes, find it at Vimeo here!
  • https://vinnietortorich.com/vimeo

• You can also buy hardcopy or watch online at Amazon.
• YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • https://vinnietortorich.com/PRIMEFAT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

• Tickets will get more expensive as time goes by.

For more information on NSNG^®:

Weight Loss Tips: No Sugar No Grains (NSNG^®) 101