: Episode 1369 – Anna Vocino and Vinnie Tortorich go long-form on this Monday show, and the two discuss Eat Happy, Too, climbing Mont Blanc while fat adapted and in Zone 2, Anna’s latest challenge, and more.
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LOW CARB SAN DIEGO
- Vinnie will be at this event this upcoming weekend (July 25th – 28th)
- He is talking right after Nina Teicholz
- 5:30pm on Saturday, July 27th
- Go check it out if you’re able
- Will be showing part of the movie
CLIMBING MONT BLANC
- After KetoCon, Vinnie got quite sick
- Very bad head cold
- Wasn’t sure if he’d be able to get up the mountain
- Met up with Don and tried to recover as quickly as possible
- Did some training hikes, 13k, 14k feet
- He ended up getting it done!!!
- Knew he could do 17k feet
- A couple nights on the mountain
- Vinnie ate butter for breakfast because everything else they had was super carby
- You don’t need carbs for exercise
- Vinnie proved it with this walk
- Did the whole thing in Zone 2
- Overtrained for it, in the end
- This is far better than the opposite
- Zone 2 was perfect for getting aerobically fit
- Relied a lot on F-Bombs
- Vinnie did keep M&Ms on his person just in case he ended up in Zone 4 for awhile
- Was only going to use them if he really felt he needed them
- He did not
- To train, he worked backwards to create his schedule
