Vinnie Tortorich

Fitness Confidential Podcast


BEST OF: Gina Grad & Breaking Plateaus – Episode 1258

by Vinnie Tortorich

Share this !

Share on LinkedIn

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


Feb172019
EPISODE-1258-BEST-OF--Gina-Grad-&-Breaking-Plateaus

Episode 1258 – This Sunday, we re-air Gina Grad’s first appearance on Vinnie’s podcast from 2016. If you like what you are hearing, make sure to buy all of our old podcasts!  Vinnie interviews Gina Grad, co-host of Mark in the Morning on 100.3 KSWD The Sound in Los Angeles as well as the Adam Carolla Show, talk about her weight loss journey, her NSNG® success, and breaking through NSNG® plateaus.

PLEASE SUPPORT OUR SPONSORS

GINA GRAD

  • Gina now co-hosts Sunday School with Vinnie
  • In the Carolla Digital Family
    • ‘Newsgirl’
  • Also co-hosts “Mark in the Morning”
  • Works out before work — wakes up ‘conservatively’ at 4am
  • SECOND best voice in podcast radio — behind Anna Vocino of course
  • Experimented with all the different diets; calorie restriction, point system
    • Her favorite?
      • NSNG®! Works the best and is a lifestyle rather than a diet

NSNG® PLATEAU

  • Always quite a bit harder for women
    • Often women have hormonal problems as well, as do men but more common in women
  • Most people do plateau and then give up because they lose faith — one must keep on keeping on
  • Test to see what works for you
    • take out dairy one week, fruits another, etc., to see how your body reacts to different foods

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.