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Slow, High Resistance Exercise with Dr. Ben Bocchicchio – Episode 1206

by Vinnie Tortorich

Dec072018

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1206-Slow,-High-Resistance-Exercise-with-Dr.-Ben-Bocchicchio

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 : Episode 1206 – Dr. Ben Bocchicchio joins Vinnie this Friday, and the two talk gyms, proper workout techniques, high resistance exercise, Dr. Ben’s program, and more!

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DR. BEN BOCCHICCHIO

  • Check out his amazing fitness book here 
  • The workouts Dr. Ben specializes in add lean muscle and get rid of fat
  • There are smart and efficient ways to work out without hurting yourself
  • “Negative” is more effective
    • As in, when you are lowering weights, not raising them, that’s when
  • Slow training is the way to get up to massively intense workouts without getting hurt
  • Dr. Ben is also a big low carb guy
    • You CAN lift crazy amounts, have super tough workouts, and succeed low carb
  • Different types of workouts, different benefits
  • We get lots of benefits from exercise like this
    • Your muscles just MOVE better
    • Better for cardiovascular, respiratory, etc. health
  • A man after Vinnie’s own heart
  • If you are happy with your results, keep doing what you’re doing!
  • Dr. Ben does NOT work out specifically that much
    • High intensity resistance training when he actually does real workouts
  • Nobody who has tried his program has gotten hurt

 

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Filed Under: 1 On 1 Luminaries, Fitness, Health, Nutrition, Podcast, Weight Loss Tagged With: exercise, gyms, high intensity, low carb

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.