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: Episode 1206 – Dr. Ben Bocchicchio joins Vinnie this Friday, and the two talk gyms, proper workout techniques, high resistance exercise, Dr. Ben’s program, and more!
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DR. BEN BOCCHICCHIO
- Check out his amazing fitness book here
- The workouts Dr. Ben specializes in add lean muscle and get rid of fat
- There are smart and efficient ways to work out without hurting yourself
- “Negative” is more effective
- As in, when you are lowering weights, not raising them, that’s when
- Slow training is the way to get up to massively intense workouts without getting hurt
- Dr. Ben is also a big low carb guy
- You CAN lift crazy amounts, have super tough workouts, and succeed low carb
- Different types of workouts, different benefits
- We get lots of benefits from exercise like this
- Your muscles just MOVE better
- Better for cardiovascular, respiratory, etc. health
- A man after Vinnie’s own heart
- If you are happy with your results, keep doing what you’re doing!
- Dr. Ben does NOT work out specifically that much
- High intensity resistance training when he actually does real workouts
- Nobody who has tried his program has gotten hurt