Fitness Confidential Podcast

Fat Head with Tom Naughton – Episode 1216

December 21, 2018

Episode

 

Fitness
Confidential

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 1216Fat Head with Tom NaughtonDec 21, 2018 · 65 min
0:001:05:21
Download
 : Episode 1216 – Fat Head creator Tom Naughton joins Vinnie for a second appearance on this Friday show, and the two talk the creation of Fat Head and more recently, Fat Head Kids, film distribution, wisdom of crowds, and more.

TOM NAUGHTON

  • Creator of the Fat Head doc
  • Was a comedian, decided to get off the road
    • Also a software programmer
  • Wanted to make a doc on how we treat fat people
  • Watched Super Size Me and was really bothered by it
    • Thought the doc was full of crap
  • Fat Head is his response to this
    • Ate fast food and lost weight
      • Watched what he ate
        • Restricted carbs, limited to ~2000 calories/day
        • Had lots of protein and fat
  • If you haven’t seen Fat Head, you need to!
  • As he worked on the doc, he learned more and more about how our dietary guidelines are BS
  • Working on book and movie Fat Head Kids
    • “Things I wish I knew when I was your age”
    • Want to help kids who are fat get thin, and help those that are thin stay thin
    • We want you to learn to eat correctly now
    • Check out the book here
      • Great for your kids
  • This stuff is wisdom of the crowds
    • Everyone can learn this stuff
  • Tom is seeing more and more people reject cereal and margarine and things like that
  • We need to get this ship turned around with documentaries like this

Keep Listening

Zero Resistance Life – Episode 2869

Zero Resistance Life – Episode 2869

October 21, 2026

AI Faux Influencers – Episode 2868

AI Faux Influencers – Episode 2868

October 19, 2026

Obesity Science with Gary Taubes – Episode 2867

Obesity Science with Gary Taubes – Episode 2867

October 16, 2026

Join the email list

Bring Vinnie your question

Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.

A few emails a month. Unsubscribe anytime.

Guided Workouts

No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries

Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP

Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club

High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.

Become a SuperFan
Book a phone consult with Vinnie
Get the book Fitness Confidential