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The Carbing Up Myth & Weight Watchers – Episode 1159

by Vinnie Tortorich

Oct012018

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1159-The-Carbing-Up-Myth-&-Weight-Watchers

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 : Episode 1159 – Anna Vocino joins Vinnie Tortorich this Monday (recorded on Vinnie’s birthday!), the two talk carb and protein pre-workout myths, Vinnie’s workout routine, Weight Watchers’ new advertising BS, and more.

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THE CARBING UP MYTH

  • Eating carbs before a workout is not necessary
  • Vinnie will have four or five egg yolks before a big work out
    • That’s plenty!
    • He gets rid of the egg white because the protein can affect blood ketone levels
  • If you’re NSNG®, you don’t need the carbs before or during a big exercise
  • That we need so much protein before a workout is also a myth
    • Especially if you’re getting some protein for lunch afterwards

WORKOUT ROUTINE

  • Vinnie is going more for endurance than for the extreme
  • He doesn’t do anything too crazy
  • LOTS of warmups and getting loose, especially if you are stiff like Vinnie is because of his injury history
  • Then, he’ll move into squats or deadlifts
  • If you have so much weight that you can’t do 8 reps, you should TAKE OFF weight

WEIGHT WATCHERS

  • They changed their name to WW Freestyle
  • It’s their new branding
  • “Weight Watchers” makes people think of their parents and bland diets
  • “Don’t have to track or measure” everything anymore
  • Still eating sugars and grains
    • Won’t help your metabolic issues
  • It’s still calorie-in calorie-out
  • They maybe are reducing carbs a little, but it’s still low-fat and medium-to-high carb
  • Not good for you, and not sustainable
  • Really have not done anything but change the name

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Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: carbs, eggs, exercise, Protein, weight watchers, workout

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.