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LOW CARB DIETS
- NSNG is a low carb lifestyle
- It is different than other low carb diets
- Paleo is a throw-word now
- Honey is on the table
- It’s a slippery slope
- Not always low-carb
- Some of Anna’s dessert recipes are paleo (not always low carb)
- Easy to sneak in sugar with paleo
- Keto is not the same as NSNG
- Keto diet also uses a lot of artificial sweeteners and crap like stevia
- NSNG, you don’t need to be in ketosis
- Keto diet finds ways to cheat on the daily
- Atkins is a higher protein diet
- The OG low carb diet
- For NSNG, you should go super clean for the first 60 days
- If you fall off the wagon, get right back on with the next meal
- Gluten-free doesn’t mean healthy
- Lots of awful flours like soy flour
- Corn, tapioca, other crap
- Just as bad for you in many situations
- Bad from a hormonal standpoint as well
