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Sugar and Brain Health with Dr. Georgia Ede – Episode 1101

by Vinnie Tortorich

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Jul132018
EPISODE-1101-Sugar-and-Brain-Health-with-Dr.-Georgia-Ede

Episode 1101 – Psychiatrist Dr. Georgia Ede joins Vinnie Tortorich this Friday, and the two discuss biases, variables,  epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more.

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DR. GEORGIA EDE

  • Went to medical school in Vermont
  • Did her residency at Harvard for four years
  • Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat
    • Not always financial bias
    • Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar)
    • Other studies that say meat is bad removed all processed foods at the same time
  • There are no pure studies that say animal foods are bad for your health
  • She believes removing the processed foods is where the money is at
  • Now, Dr. Georgia does not eat plant foods or dairy
    • Fish and other meats
    • Pretty extreme diet
    • In ketosis constantly
  • Insulin has to cross into the brain
    • Your brain can become insulin resistant
    • Then your cells will starve to death when your brain is filled with glucose that can’t be broken down
    • Link between sugar consumption and Alzheimer
  • She agrees that these artificial sweeteners are so similar to sugar that your body can’t really tell the difference
    • They trick the body into thinking carbs are coming, thereby raising insulin levels
  • Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc.
    • Stimulant is good!
    • Maybe this is why Vinnie does so well with coffee

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Filed Under: Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: artificial sweetners, carnivore, fish, sugar

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.