Vinnie Tortorich

Fitness Confidential Podcast


The Truth About Keto – Episode 1074

by Vinnie Tortorich

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Jun042018
EPISODE-1074-THE-TRUTH-ABOUT-KETO

 : Episode 1074 – Anna joins Vinnie this Monday, and the two talk the final days of the Fat Doc crowd-fund, overweight Oprah, the truth about keto, and more!

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THE TRUTH ABOUT KETO

  • Many myths about keto
    • That you can’t really sustain yourself on it, etc
  • Vinnie has been largely in dietary ketosis for 12 years
  • Your brain will actually work BETTER on ketones
    • People who say otherwise are making it up or are wildly misinformed
  • People no longer in a brain fog

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