Fitness Confidential Podcast

Coffee, A Healthy Drink – Episode 1090

June 27, 2018

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Listen · Episode 1090Coffee, A Healthy DrinkJun 27, 2018 · 46 min
0:0046:01
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 : Episode 1090 – Andy joins Vinnie this Wednesday to discuss Mike Myers’ “Coffee Talk”, the fact that coffee truly is a healthy drink, its antioxidant effects, and more on this episode!

HEALTHY DRINK

  • There really are only three healthy drinks
  • Water, coffee, and tea
  • Maybe one day PCC will make some tea, too!
  • Coffee is interesting, because it is good for you, but doctors will tell you otherwise
    • Doctors worry about high blood pressure, but most drink tons of coffee and don’t have high blood pressure
    • There have always been conflicting articles
      • However, even the articles that criticized coffee made coffee seem good in the report itself
  • We came up with a few reasons that coffee is, in fact, good for you
  • Firstly, our coffee is not white labeled
    • It is personally selected – Vinnie and Andy traveled around and out of the country to find the best
  • Andy recently found out an interesting study
    • The positive antioxidant effect of coffee had a direct correlation to the quality of beans
    • Highest antioxidant effects found in medium to dark roast
  • Caffeine does come in healthy amounts!
  • USC & cancer org recently conducted a study
    • 1 cup of coffee – people had lower risks (about 12%) of many diseases including kidney, cancer, etc.
    • 3 cups, even LOWER risk!
    • A similar study looked at people from all different places, cultures, genetic makeups
      • Same result!

Keep Listening

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Sticking to Your Plan – Episode 2876

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Raised on Fake Foods – Episode 2875

Raised on Fake Foods – Episode 2875

November 4, 2026

Wings and Other Things – Episode 2874

Wings and Other Things – Episode 2874

November 2, 2026

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