: Episode 903 – Listener Aarn joins Vinnie today to discuss his weightloss journey, and how he has essentially lost the weight of half a man (an obese man) but in return has gained his whole life back.
AARN FARMER
- Pronounced “Aaron”
- Started a blog and podcast to keep himself honest
- He was 400lbs and at one point his blood pressure was 200/160, 237/180 on his worst day
- About to stroke out and die
- He found Vinnie!
- Saw how his fat was affecting his health
HALF A MAN
- Did research, at first just stopped eating sugar, then heard Vinnie’s show
- Then began to stop eating grain and the weight loss began
- Juiced before he found Vinnie, lots weight, then gained it all back when he realized he was essentially starving himself
- Has lost a TON of weight on NSNG
- Started with 100 lbs, then continued on with more weight loss after stalling for awhile
- He didn’t see the blood pressure drop with the first 100 lbs, so decided to lose another 100 lbs
- Aarn knew he had to go all in
- When he got down to 230, had to buy new clothes
- New belt, 18 inches shorter than old belt
- Goal: get below 200
- Got there!
- Celebrate the small victories!
- Did a keto challenge too
