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Working Out Post-Injury

by Vinnie Tortorich

May142016

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode 601 - Working Out Post-Injury

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: Episode 601 – Melissa Mackey joins Vinnie Tortorich to ask about working out post-injury as she suffered an injury from riding her back and wants to get back in the saddle, literally.

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MELISSA MACKEY

  • Big fan of the show, active on the FB page
  • From Michigan

WORKING OUT POST-INJURY

  • Melissa bruised her tailbone riding a bike
    • Pressure should not be that far back on a bike
    • Because she does not really have a butt, she had no ‘padding’.
  • Vinnie thinks she likely had a microscopic tear, causing her hips to also hurt
    • She then threw out her back because her hips and tailbone were hurting her
  • She hadn’t been riding
  • Vinnie thinks she should start by going to the gym and getting on a spinner for very short periods of time
  • She should do compound exercises anaerobically also
    • Light lunges on each leg
    • Light stretching on that area
    • 90º at her knees, leg press with light weight
  • She needs to start working those muscles before she dives back in as to not cause the injury to resurface

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Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: bike, Calories, Doctors, fat, Food, injury, muscles, Personal, Success Stories, tailbone, Workout

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.