: Episode 581 – Listener Jennifer asks Vinnie what happened when she had a serious sugar hangover after putting a little life into living. She has been very successful with her transition to NSNG and wanted to know why she felt so poorly the day after a little cake and fried chicken…
LISTENER JENNIFER
- Lives in Boston, MA
- Italian heritage (therefore she and Vinnie hit it off right away)
- Has always been a relatively healthy eater, then before she started down NSNG she had a phase of eating LOTS of sugar
- when she was drinking
- She used to be a daily wine drinker (over 7 months ago)
- when she was drinking
- Lifts 4 days a week (& spins)
- Has been NSNG for a few months
- Found it through Dr. Drew
- Sometimes, Jennifer likes to put LIL
- Cake & fried chicken at a b-day party
- Felt really horrible the next day
- Cake & fried chicken at a b-day party
WHAT TO DO ABOUT A SUGAR HANGOVER
- Jennifer felt like she had the flu the day after eating sugar
- Sugar is addicting and poisoning
- You feel awful from the poison and you feel the withdrawal from the sugar, too
- Try to make sure you don’t have a cheat day or even an entire cheat meal
- Salt is helpful and good proteins
- Don’t use sugar to get rid of your hangover — easy to get in that cycle
