Hunger Control with Dr. Cate Shanahan – Episode 582

: Episode 582 – Dr. Cate Shanahan (http://drcate.com/) joins Vinnie and Anna to talk about nutrition, fat loss and hunger control. She also explains the truth about good fats and bad fats. Dr. Cate is a board certified Family Physician and is a nutritional consultant for the LA Lakers. Anna and Vinnie also answer questions from Twitter (@VinnieTortorich and @AnnaVocino) about stevia, ketchup and more.

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PEANUT BUTTER AND QUINOA

• Fuck Quinoa
• Peanut butter is not the best butter
  • Cashew and Almond are better
  • Peanut is a little higher in carbs
  • Nut butters are carby, but they’re good in moderation!

DIET SOFT DRINKS

• Diet soft drinks with chemicals are treated by your body just like sugar
  • Artificial sugar is just as bad as real sugar
• La Croix is okay
• What is better is (soda) water with some lemon or lime, or even muddle berries or a splash of grapefruit juice

ANNA’S RECIPES

• Anna will put up a ketchup recipe
• Check out her websites and her recipes! 
• Make sure you dry out cauliflower before you roll it with other stuff
• (Also check out Anna on Steven and Paul’s podcast)

VINNIE’S FOOD 

• An avocado with some olive oil
• Veggie puree soup with chicken stock
• Good to slow cook your own chicken to get your own broth… yummy!
• Maybe a little bit of cheese, has a hard boiled egg now and again (on a plane)
  • Plane food generally quite bad

DR. CATE SHANAHAN

• A real, quality doctor!
• Here’s her website 
• Helps those with metabolic syndrome to get their metabolism up and running better

HUNGER CONTROL

• Cate believes low carb diets are very beneficial
• Try to avoid empty calories, but don’t worry about calorie counting
• Avoid rapid carb drop off if you have thyroid problems, etc.
• Believes in IM fasting in moderation IF AND ONLY IF it works for you
  • It can allow you to miss lunch if you are eating the right stuff, but even for those in ketosis this does not necesarrily work
• Eat your foods and veggies and proteins and fats in moderation and balance with each other
• Check all your levels including electrolytes, etc. if you are trying to lose a lot of weight
• People are hungry all the time because their metabolisms are damaged by bad diets
• Pituitary inflammation can make you hungry