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Hunger Control with Dr. Cate Shanahan – Episode 582

by Vinnie Tortorich

Apr112016

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode 582 - Hunger Control with Dr. Cate Shanahan

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: Episode 582 – Dr. Cate Shanahan (http://drcate.com/) joins Vinnie and Anna to talk about nutrition, fat loss and hunger control. She also explains the truth about good fats and bad fats. Dr. Cate is a board certified Family Physician and is a nutritional consultant for the LA Lakers. Anna and Vinnie also answer questions from Twitter (@VinnieTortorich and @AnnaVocino) about stevia, ketchup and more.

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PEANUT BUTTER AND QUINOA

  • Fuck Quinoa
  • Peanut butter is not the best butter
    • Cashew and Almond are better
    • Peanut is a little higher in carbs
    • Nut butters are carby, but they’re good in moderation!

DIET SOFT DRINKS

  • Diet soft drinks with chemicals are treated by your body just like sugar
    • Artificial sugar is just as bad as real sugar
  • La Croix is okay
  • What is better is (soda) water with some lemon or lime, or even muddle berries or a splash of grapefruit juice

ANNA’S RECIPES

  • Anna will put up a ketchup recipe
  • Check out her websites and her recipes! 
  • Make sure you dry out cauliflower before you roll it with other stuff
  • (Also check out Anna on Steven and Paul’s podcast)

VINNIE’S FOOD 

  • An avocado with some olive oil
  • Veggie puree soup with chicken stock
  • Good to slow cook your own chicken to get your own broth… yummy!
  • Maybe a little bit of cheese, has a hard boiled egg now and again (on a plane)
    • Plane food generally quite bad

DR. CATE SHANAHAN

  • A real, quality doctor!
  • Here’s her website 
  • Helps those with metabolic syndrome to get their metabolism up and running better

HUNGER CONTROL

  • Cate believes low carb diets are very beneficial
  • Try to avoid empty calories, but don’t worry about calorie counting
  • Avoid rapid carb drop off if you have thyroid problems, etc.
  • Believes in IM fasting in moderation IF AND ONLY IF it works for you
    • It can allow you to miss lunch if you are eating the right stuff, but even for those in ketosis this does not necesarrily work
  • Eat your foods and veggies and proteins and fats in moderation and balance with each other
  • Check all your levels including electrolytes, etc. if you are trying to lose a lot of weight
  • People are hungry all the time because their metabolisms are damaged by bad diets
  • Pituitary inflammation can make you hungry

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Filed Under: Health, Podcast, Recipes, Vitamins & Supplements, Weight Loss Tagged With: amazon.com, Anna Vocino, Calories, cauliflower, Dr. Cate Shanahan, Dwight Howard, fat loss, Hunger Control, ketchup, LA Lakers, Los Angeles Lakers, Olive Oil, Personal, Stevia, Villa Cappelli, Vinnie Tortorich

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.