: Episode 593 – Listener Charlie asks Vinnie about chocolate milk and bro science BS on this Saturday edition of the Celebrity Fitness Trainer podcast.
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LISTENER CHARLIE
- Lives in Maine
- Trains with Vinnie over the phone
- Found Vinnie through Opi and Anthony
- Has been on and off with NSNG
- Gained a lot of the weight he lost back, but whenever he goes back on it that weight falls back off
CHOCOLATE MILK & BRO SCIENCE
- Some of Charlie’s friends are pro tennis players
- One of his friends told a kid he was training that the best thing to drink for recovery is chocolate milk
- Chocolate milk is all sugar!
- Water, maybe with some electrolytes is what is best
- Everything that is ‘muscle milk’ this ‘chocolate protein’ that is full of egg protein, and bad sugar, all raises your glycemic index
- Everything will go up a whole bunch which is not good
- Chocolate is a great antioxidant but people don’t want to eat bitter chocolate, so they eat chocolate with sugar in it which is not healthy
- 80%+ is good
- Awful to teach kids these things
- It will make these kids fat and actually hurt their sports
