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Fitness Confidential Podcast

VITAMIN K

June 10, 2015

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Today is the Wednesday edition of The Angriest Trainer Podcast with Vinnie Tortorich and Andy Schreiber.  Today they discuss the importance of Vitamin K.  Listen and learn…

VITAMIN K

  • One of the least understood vitamins
  • It is known as the “clotting vitamin” and there are several forms
  • K1 comes from plants, especially dark, leafy greens
  • K2 comes from fermented foods and also needs bacteria to convert to K2
  • It is supportive of bone health and an anti-inflammatory

ANDY WANTS A SIX-PACK

  • Does abs, upper body and cardio at gym
  • What is the best order to do these in order to achieve a six-pack?
  • To find out…tune in next week!!

Topics

Fitness, Health, Podcast, Running, Sports, Vitamins & Supplements, Weight Loss

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