Vinnie Tortorich

Fitness Confidential Podcast


Vinegar and Blood Sugar

by Vinnie Tortorich

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Angriest Trainer 403

Welcome to Saturday edition of The Angriest Trainer.  Today Vinnie speaks with listener Natalie Collar who is living in Japan where she teaches English.  She is also a runner and has a question about vinegar.  Listen and learn…

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IS IT SAFE TO USE VINEGAR AND DOES IT CAUSE AN INSULIN SPIKE?

  • Vinegar is safe and great to use
  • Contains something called Acetic Acid
  • There is evidence that Acetic Acid can keep blood sugar from spiking

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