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THE SUGAR IMPACT DIET AND JJ VIRGIN

by Vinnie Tortorich

May042015

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Angriest Trainer 392

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Welcome to the Monday episode of The Angriest Trainer Podcast.  Today Vinnie Tortorich and Anna Vocino speak with JJ Virgin, celebrity nutrition and fitness expert.  She is a three-time New York Time’s best selling author…most recently publishing “The Sugar Impact Diet” as well as “The Virgin Diet” and “TheVirgin Diet Cookbook.

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WOMEN AND THE SUGAR IMPACT DIET

  • Women have to be careful
  • Need to find a balance with hormones and low carbs
  • Can blow out your adrenals
  • Be aware of going too low-carb

SUGAR IMPACT CYCLES

  • Taper
  • Transition – total carbs 100-150 grams
  • Transform
  • High, medium and low impact

SOME PEOPLE NEED VERY DEFINED RULES

  • Get off sugar addiction
  • Get away from emotional eating
  • Can be thrown off by drinking sugary drinks or food that you don’t know has grains
  • And unknowingly get glucose spike

HIDDEN SUGARS

  • Agave, honey
  • Everything comes down to bio-chemistry
  • The liver tells the truth
  • Dairy raises insulin … do three weeks with no dairy and keep track

 

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Filed Under: Fitness, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Beauty, carbs, Chi Running, cholesterol, diet, exercise, Fitness Confidential, Ironman, JJ Virgin, low carb, No Sugar No Grains, Olive Oil, Paleo, Success Stories, sugar, Triathlon, vegan

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.