Vinnie Tortorich

Fitness Confidential Podcast

Exercising at Home

by Vinnie Tortorich

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Apr042015

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Angriest Trainer 375

Today, Vinnie takes a question from Brandy Killian who lives in Missouri and knows Trey Beauchamp (of the infamous Trey and Lonnie Beauchamp brothers).  She was officially diagnosed with celiac disease as well as Type II Diabetes and liver disease.  After adapting an NSNG lifestyle, she feels great and her symptoms are under control.

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BRANDY STILL NEEDS TO LOSE WEIGHT AND WANTS TO KNOW WHAT EXERCISES SHE SHOULD BE CONCENTRATING ON WITHOUT GOING TOO HARDCORE

  • Vinnie suggests starting with walking…especially with weight to lose, it becomes an aerobic exercise
  • Be kind to  your body
  • It took a long time to get gain weight and it’s important to just start moving
  • Make sure you get enough rest

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