Vinnie Tortorich

Fitness Confidential Podcast


The Truth About Vitamin C

by Vinnie Tortorich

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Apr012015
Angriest Trainer 373

Welcome back to the Wednesday edition of the show with Andy Schreiber.  Today, Vinnie and Andy discuss Vitamin C and rude people who shoot guns……

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VITAMIN C

  • Too much is not good or helpful
  • There is a limit to how much the body can absorb..the rest is eliminated
  • There is evidence that is can help shorten a cold and relieve the symptoms
  • You only need about 200mg/day

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