Vinnie Tortorich

Fitness Confidential Podcast


The fear of carbs (and why you shouldn’t be carb-phobic)

by Vinnie Tortorich

Share this !

Share on LinkedIn

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


Feb282015

Today is the 3rd episode of the new Saturday Show…One-On-One with a listener question. Vinnie is going to see how this works out because Saturday is historically a wasteland for new podcasts. We now have podcast every Monday – the original show with Vinnie and Anna, Wednesday – our new short show with Andy Schreiber and Friday – Vinnie’s One-On-One podcast. Today’s listener question comes from Lea Crager.

PLEASE SUPPORT OUR SPONSOR

LEA IS A SUPERFAN

  • Worth the money
  • You can give any amount you want
  • Keeps TheAngriest Trainer going
  • Folks, the money is not going to get Vinnie rich

QUESTION

  • When Lea started NSNG, about a year ago, she went into ketosis easily
  • But then she started getting carb-phobic
  • She knows the benefits of ketosis…for example, it improves brain function
  • What are the right foods to eat?

VINNIE’S THOUGHTS ON KETOSIS AND NSNG

  • He doesn’t believe you have to be in ketosis to lose weight…it is not a magic bullet
  • You can eat lots of veggies and berries and still go into ketosis
  • Don’t be carb-phobic..just cut out sugar and grains
  • If you are eating real foods, like leafy greens, carbs are not a problem

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.