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Healthy Weight loss and Vitamin D

by Vinnie Tortorich

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Feb252015
THE ANGRIEST TRAINER 353: VITAMIN D AND HEALTHY WEIGHT LOSS

Welcome to Episode 5 of the Wednesday short show with Andy Schreiber. Today Vinnie and Andy discuss how much Vitamin D we really need and what is a healthy amount of weight to lose per week. Listen and learn…

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VITAMIN D – WHEN IS IT TOO MUCH OF A GOOD THING?

  • Vitamin D deficiency is an increasing problem especially among older women
  • We just don’t get enough natural sunshine with no sunscreen
  • Also people are eating less dairy and drinking less milk which is fortified with Vitamin D
  • Because of this deficiency, rickets is on the comeback, osteoporosis, muscle weakness and malnutrition

HOW MUCH VITAMIN D IS HELPFUL AND WHEN IS IT TOXIC

  • Most multi-supplements are around 400 iu
  • People are taking 10,000 iu per dose which is 25 times the recommended dose
  • This can cause other problems like liver damage
  • You need to get a blood test to see if you are deficient

HOW MUCH WEIGHT IS IT REASONABLE TO LOSE PER MONTH

  • Andy has lost 10 pounds in one month on the “No Life Into Living” challenge
  • Vinnie says that 1-2 lbs a week is a healthy rate…so 10 pounds per month is on target
  • As you lose weight, the rate will slow down.

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Filed Under: Fitness, NSNG®, Podcast, Vitamins & Supplements, Weight Loss Tagged With: carbs, dairy, diet, fats, grains, milk, osteoporosis, rickets, sugar, Sunscreen, supplements. weight loss, Vitamin D

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.