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Vinnie and Anna, in the studio with Serena, discuss how to fuel for training, zone 2 details, and this article from Runner’s World, “25 Great Snacks for Runners.”
Michael Tortorich‘s Angriest Trainer sidebar blog:
Serena joins Vinnie and Anna for this episode. Anna and Serena kick off the show with some push-ups. They then give thanks to several superfans. Later, Vinnie goes into proper fueling to avoid bonking. Then Vinnie breaks down the recommended snacks for runners offered by Runner’s World (link above).