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Angriest Trainer 130: Ironman Swim Kerfuffle and Running Injuries

by Vinnie Tortorich

May122013

Vinnie and Anna discuss the Ironman resting rafts, what should be our optimal weight, and running injuries.

Support Superfan Mike Tate raising money for Beyond Blue!!! (More info about Beyond Blue here and the North Face 100 here)

Traffic performing “Low Spark on High Heeled Boys”:

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Once again, Vinnie and Anna take a trip down memory lane…musically, that is. They then bring up the well-known Neville family. Vinnie reminisces about his days in New Orleans. Later, they talk about the Ironman swim changes. Strap in for a rant. Vinnie and Anna then move on to a few questions. Later, they talk about optimal weight.

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss Tagged With: Aaron Neville, Acupuncture, Barefoot Running, Beyond Blue, Boston Marathon, Chi Running, Coke, Dead Head, Diet Coke, Dry Needling, Eric Garcetti, French Quarter, Grateful Dead, Hammer Nutrition, Harvest Moon, Ironman Swim, Jazz, Johnny Was, Low Spark of High Heeled Boys, Mike Tate, MRI, Nancy Wolfson, new orleans, Optimal Weight, PRP, rest ice compression elevate, RICE, Running Injuries, Serena Scott Thomas, Sleep, Steve Winwood, Tee Ball, Traffic, Wendy Gruel

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.
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