Vinnie and Anna discuss what it really means to go in and out of ketosis. Download the Glycemic Index chart here.
Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:
The show begins with Vinnie telling of his experience earlier in Starbucks. He then talks about a couple of guys who came knocking at home. Vinnie and Anna then take a question on ketosis. They then get into a discussion of “cheat days.” Later in this episode, Anna reads an update from a cyclist who went from a vegan diet to a no sugar/no grain diet and noticed results in just a week. They conclude the show with some peculiar news of more sugary foods in schools, and vegans tweaking their diets.
Hi Vinnie, I absolutely cannot wait to pre-order your book. I'm glad to hear you're not letting anyone force you into making it something it is not. I just want to thank you, Anna, Serena and Andrea for changing my life. I've been in ketosis for a month and have never felt better (The weight loss is a major perk). Loved the episode, as I do all your episodes, hopefully they continue after the book is out…Also hoping that cook book you and Anna talk about comes out soon!
Thank you so much Kate! Don't worry, I will never stop this podcast and Anna is working on her book now! My book is about a month away… Stay tuned!
I am ready to pre-order the book too! I hope your comment back to Kate is correct, and the book is only a month away.
I was listening to an older podcast this morning. What is happening with the t-shirt? I think you should offer tech-shirts with "put life into living", and your logo too.