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Angriest Trainer 91: Going In and Out of Ketosis

by Vinnie Tortorich

Feb112013

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Vinnie and Anna discuss what it really means to go in and out of ketosis.  Download the Glycemic Index chart here.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

The show begins with Vinnie telling of his experience earlier in Starbucks. He then talks about a couple of guys who came knocking at home. Vinnie and Anna then take a question on ketosis. They then get into a discussion of “cheat days.” Later in this episode, Anna reads an update from a cyclist who went from a vegan diet to a no sugar/no grain diet and noticed results in just a week. They conclude the show with some peculiar news of more sugary foods in schools, and vegans tweaking their diets.

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Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Loss Tagged With: antioxidant, Dateline England, eric rudolph, Gall Bladder, Gall stones, inflammation, jamie oliver, Jehovah's Witness, kidney stones, LAPD, michael winslow, no dairy, No Sugar No Grains, Paleo Diet, PETA, slow carb diet, soccer, star wars, Starbucks, tim ferriss, vegans

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.