Fitness Confidential Podcast

Know Your Beef – Episode 2873

October 30, 2026

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Fitness
Confidential

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Episode 2873: Vinnie Tortorich and Jenni Harris of White Oak Pastures discuss regenerative farming, grass-fed beef, and why it matters to know where your beef comes from.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2873Know Your BeefOct 30, 2026 · 68 min
0:001:07:55
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Back on the Farm

  • Vinnie opens with the theme from Bonanza and Sam Elliott’s famous beef commercial. (0:00)
  • Jenni Harris of White Oak Pastures joins the show. Her dad, Will Harris, has been a guest before. (1:30)
  • Vinnie and Jenni agree that factory farming is not the best way to go. (4:30)
    • Jenni finds real common ground with her vegan and vegetarian friends.
  • Jenni and her sister are the fifth generation of Harrises to live and work on their farm in Bluffton, Georgia. (5:30)
    • After World War II, farming changed in three big ways: commoditization, centralization, and industrialization. (6:30)
    • Her grandfather took the farm from many crops and animals down to just cattle.
  • In the mid-90s, Will Harris became disgusted with the commodity food system and decided to change it. (9:00)
    • Today, White Oak thinks of itself as a little functioning food system. (9:30)

Better Beef

  • Vinnie and Jenni talk about Dr. Temple Grandin, played by Claire Danes in the movie about her life. (9:30)
    • Temple designed the holding pens at White Oak’s processing plant so animals move through stress-free. (11:30)
    • Vinnie explains, from his deer hunting days in Louisiana, how a stressed animal’s meat tastes different. (12:30)
  • To White Oak, a factory farm is not about size. It’s a lack of complexity. (15:00)
  • Jenni explains the difference between commodity and regenerative products. (16:30)
  • Grass-raised and grain-finished, or grass-fed all the way? (20:00)
    • Grain finishing speeds up the time it takes an animal to get ready for harvest. (21:30)
    • Her dad compares it to chaining a child to a couch and feeding them nothing but potato chips and candy bars.
    • Grass-fed animals keep moving and grazing and gain weight at a much more natural pace.
  • You are what you eat eats. (24:00)

Keeping the Farm Alive

  • How does a farm like White Oak make a living? (25:30)
    • Jenni says the average farmer is in their 60s, and many farms are selling out. (26:00)
    • White Oak added processing, branded its product, ships direct to consumers, and welcomes thousands of visitors and workshop guests. (27:00)
  • Jenni left for Atlanta, then came home to be White Oak’s marketing manager. (28:00)
    • What they lack in profitability, they make up for in quality of life.
  • Vinnie, a die-hard Hallmark Christmas movie fan, says Jenni’s story is straight out of one. (29:30)
  • Showing cattle in 4-H teaches kids real responsibility. (41:00)
  • Will Harris wanted to create an opportunity, not an obligation, for the next generation. (47:00)

Where’s Your Beef From?

  • Vinnie asks about beef labeled “Made in America” that could have come from anywhere. (49:30)
  • Mandatory country of origin labeling for beef was rescinded in 2015. (50:30)
    • Imported beef could then be repackaged here and labeled “Product of the USA,” at a fraction of what it costs to raise an animal in the United States.
    • Jenni calls it the single biggest event that decreased White Oak’s volume.
  • Since January 2026, imported beef can no longer be labeled “Product of the USA,” but it doesn’t have to name any country either. (52:30)
  • For now, the way to know is to know your farmer, though Congress is talking about bringing country of origin labeling back. (53:30)
  • Why it matters: there’s a saying that a nation that can’t feed itself can’t really call itself free. (55:00)
    • Farms are being sold off for development and data centers. (56:00)
    • Vinnie talks about his friend Mike Rowe’s podcast on producing more energy here at home. (56:30)
  • Vinnie explains why his vitamin company makes everything in U.S. factories, with third-party testing. (59:30)

A Special Offer

  • Jenni started earning her paycheck when she launched White Oak’s e-commerce. (1:02:00)
  • Vinnie has partnered with White Oak Pastures. (1:03:30)
  • White Oak Pastures has a discount code, VINNIE, that gets you 20% off your first order. (1:04:00)
  • Vinnie recommends the series Lioness. (1:06:00)

Important Reminders

Book a consultation with Vinnie for guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

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Keep Listening

Calories in Coffee – Episode 2872

Calories in Coffee – Episode 2872

October 28, 2026

Avoiding the Grift – Episode 2871

Avoiding the Grift – Episode 2871

October 26, 2026

Live from Jaspr House – Episode 2870

Live from Jaspr House – Episode 2870

October 22, 2026

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