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Lowering the Bar – Episode 2827

by Vinnie Tortorich

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Jul152026
EPISODE-2827-Lowering the Bar

Episode 2827 – Vinnie Tortorich and Chris Shaffer discuss lowering the bar when identifying obesity, smoking weed, and the effects of less sleep.

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Lowering the Bar

  • Vinnie has had a wonderful week. (3:45)
    • He spent time with his best friend since childhood, and they ended up chatting about Jim’s health.
    • Jim is ready to make some changes.
  • The obesity rate has been coming down from its all-time high. (19:00)
    • These metrics were taken between 2024 and 2025.
    • However, childhood obesity is 20%, but in the 1970s, it was 3 or 4%.
    • But what is considered obese has been redefined. (24:00)
      • Lowering the bar doesn’t make things better.
      • Also, the numbers were gathered by Gallup (people self-reporting), not from doctors.
  • The introduction of GLP-1s is credited for these numbers, but that may not be accurate. (30:00)
    • However, they still don’t seem to be a long-term solution because people abuse GLP-1s.
  • Sleep has more impact on weight gain than you may think. (40:30)
    • Less sleep can cause more cravings, among other things.
  • Holy crap, we spent money on this study? (48:00)
    • Result: Smoking weed is bad for your health.
    • Daily smoking of weed holds the same risk of lung cancer as daily smoking of cigarettes. It’s not the substance; it’s the inhaling of smoke. (53:00)
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Filed Under: Health, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Weight Loss Tagged With: Aletha hook, BMI, Bones TV show, cigarettes, craving, Dave the Kayaker, Dr. Lisa Strohman, GLP-1s, lung cancer, marijuana, millennial stare, Obesity, POA, semiglutide, Sleep, smoking, weed, wegovy, weight-gain

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.