Episode 2806 – Vinnie Tortorich and Chris Shaffer discuss grip strength, rising rates of cancer in people under 50, childhood obesity, and more.
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast
Vinnie’s workout videos are available to purchase!
Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!
TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout
Rising Rates of Cancer
- Keeping strength up as you age is important. (10:40)
- Grip strength can be an indicator of health, and it can be measured.
- Why not do something simple that will help your strength?
- Obesity is a large driver in increasing cancer rates in people under 50 years of age, especially colon cancers. (28:00)
- Exercise improves certain biomarkers in kids. (33:33)
- Parents can help at home by keeping junk food out of the house, but ultimately, kids need to decide for themselves.
- Speaking negatively to them about weight issues can cause different problems.
- Carbs like bread, pasta, and grains can cause weight gain, even when keeping below a caloric range. (44:00)
- Calories in, calories out is not the end-all, be-all.
- Even eating low-carb can cause you to gain weight if you’re adding too much to a meal. (46:00)
- Do not think you can pound even healthy food and not gain weight.
- A vast number of nutritional studies have been conducted, but not in humans; consequently, findings from studies in mice do not necessarily translate to humans. (54:00)
- Charitywatch.org is a good place to see where your money will have the most impact. https://www.charitywatch.org
-
The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from wherever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
-
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
-
Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!
-
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
