Episode 2799 – Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about mind over matter, and more.
Mind Over Matter
- Reminiscing about the early days of the podcast and other podcasting history. (2:30)
- Stimulation is the new sugar. Digital detoxes are necessary. (30:00)
- Vinnie shares what he recently observed at a skating rink.
- Social media and just watching others is not the same as experiencing life.
- Anna has been trying to break the habit of using her phone as a pacifier.
- Mind over Matter. (44:30)
- Harvard psychologist Ellen Langer did a study that reflected how the mind affects the body.
- Vinnie summarized the study in a recent Instagram post.
- After 50 years of study, the results demonstrated that “the limits we accept as biological are almost always partly psychological.” (46:00)
- Vinnie works to stay as viable as possible for as long as he can. (49:00)
- Why aren’t more people talking about these study results? (53:00)
- It is so important that you don’t let your mind fall into the routine of “I can’t” or “I’m too old.” DO THINGS!
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from wherever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
