Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new year’s goals.
Lightning Round of NSNG 101
- A little info on Jaspr. (2:30)
- Get Vinnie’s e-book because it’s a good reminder of getting back on track if you went off the rails during the holidays, or, of course, if you are new to NSNG®. (6:00)
- You can purchase the NSNG® E-book for a small fee at https://nsng.vinnietortorich.com/product/intro-to-nsng/
- What meats can you eat? What are the possibilities? (12:30)
- It’s not required that you eat grass-fed or organic meats—eat what you can afford.
- Many times, you can find a local small farmer and buy a portion of beef or pork at a discount.
- What about processed meats like bacon, salami, and cold cuts? (18:00)
- How bacon is cured makes a difference. (19:00)
- Cold cuts can be acceptable on occasion, but they often have additives.
- Eggs are a fantastic food—completely nutrient-dense! (26:00)
- Good, real, whole milk cheeses, kefir, and full-fat Greek yogurt are all great choices.
- Don’t be afraid of real heavy cream. Try to find one without any additives, if possible.
- Vinnie emphasizes that you can’t eat *anything* with impunity, meaning you can’t go rogue and overeat, even if you’re eating healthy options. (20:00)
- Moving on to vegetables and fruits. (32:30)
- Leafy greens and cruciferous vegetables are your best bet. Onions and peppers are great, too.
- Enjoy savory fruits like avocado, tomatoes, and olives, but they also discuss citrus, berries, and eating fruit in season. (35:00)
- Nuts: High-fat nuts like pili and macadamia are the best; however, you can enjoy some others, but be careful—it doesn’t take many to overdo them. (46:00)
- If you are trying to be vegan on NSNG, beans are a better source of nutrients than grains.
- If you are a vegetarian, eating eggs, cheese, and nuts is recommended to boost your protein intake.
The Sweet Stuff
- They chat about “sweet treats.” (53:00)
- Reducing your intake of sweet treats will change your taste buds for the better.
- Anna explains the intention behind including sweet treats in her cookbooks. They are meant to be just that—a treat for an occasion!
- Stay away from “grain-free” chips! They are made from ingredients like cassava and other root flours, which are very high in carbs.
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
- You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
