Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog.
A Healthy Resolution
- Anna is cooking in this episode, so if you want to watch the Queen of the Kitchen do her magic, please go to YouTube. (2:30) http://@FitnessConfidential Podcast
- Part of this episode is about resolutions; Vinnie’s resolution to build a train set is underway, and he’s confident it will be done before the end of December this year.
- Anna is cooking her low-carb stuffing, made with almond flour instead of dried bread. (7:30)
- You can find her Holiday Roundup of Recipes here. https://annavocino.com/nsng-low-carb-thanksgiving-round/
- Vinnie has had back pain for years. (10:00)
- His back problems started after he began his career in ultra-cycling. (16:00)
- He used to go to a therapist for muscle release.
- This is not a paid endorsement, but he recommends “The Hook” by Aletha.
- It can reach into the tighter areas around your hip bones and release knots in muscles like the psoas and iliacus.
- Egg Nog recipe (30:30)
- It’s a good idea to avoid heavy cream with additives. If you can, get straight heavy cream.
- Anna demonstrates the best way to make the eggnog from scratch.
- One of Vinnie’s resolutions this year has to do with fixing his back so he can water ski again.
- He wants to be able to do the things he used to do when he was younger, such as skiing.
- He is inspired by an 80+ year old woman who is the oldest person to finish an Ironman.
- Anna agrees—the importance of mobility and strength as you age can’t be emphasized enough. (42:00)
- Please find a way to include movement into your life and make it fun!
- Egg Nog special step—so pay attention (45:45)
- Placing Saran Wrap gently over the egg nog as it cooks will help prevent a “skin” from forming.
Our Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase.
- Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
- You can get on the wait list –https://vinnietortorich.com/vip/
- Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
- You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
