Episode 2403 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss weight training, the importance of signaling your muscles to grow, and more.
Signaling Your Muscles
- They start the show by chatting about the movie “Four Weddings and a Funeral,” getting acquainted with his sister-in-law, and unrequited love. (2:00)
- Vinnie brings up a consultation he had with a client named Paul regarding strength training. (10:00)
- The client has seen weight loss and has reduced joint pain in his knees.
- He also had questions about weightlifting and slowing down sarcopenia.
- Vinnie shares the routine so others can learn from it.
- Compound movements are good.
- Paul feels he is struggling to get anywhere; Vinnie says he wasn’t doing anything wrong, but he wasn’t doing enough. (12:00)
- Vinnie deep dives into the routine.
- You need to be signaling your muscles properly.
- He recommends you need a push day, pull day, and a leg day 2x a week for each function. (15:00)
- Vinnie says what he does to keep going. (24:00)
- You need a certain amount of work, proper nutrition, and enough rest to gain muscle.
- More is not necessarily better; doing the lifting correctly is better!
Anna’s Turn
- Anna’s getting on more store shelves and makes several announcements about her sauces and spices. (37:00)
- Anna wants to get clean products on the shelves.
- She talks about some upcoming Texas appearances—you Texas folks need to represent if you can!! (39:00)
- Vinnie is super proud of Anna’s progress.
- Vinnie mentions the recent group consults he’s been having. (46:30)
- Vinnie floats an idea to Anna and asks for her and the listeners’ input.
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