Vinnie Tortorich

Fitness Confidential Podcast


Getting Clear Answers – Episode 2168

by Vinnie Tortorich

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Aug142022
EPISODE-2168-Getting-Clear-Answers

Episode 2168 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about getting clear answers from “The Fruitarian”, to “inflammatory meat”, the benefits of lifting weights, and more.

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GETTING CLEAR ANSWERS

  • Vinnie welcomes his new BFF Gina and they start off the show with Vinnie encouraging Gina to listen to the “Fruitarian” episode. (2:00)
    • Vinnie gives Gina a little rundown of the episode and how it was difficult getting clear answers during that interview.
  • Speaking of clear answers, Gina then asks for Vinnie’s take on claims she has heard about meat being “inflammatory”. (8:50)
    • They discuss claims by varied groups as well as epidemiological studies.
  • Then Vinnie and Gina chat about a study in Japan that claims that as little as 30 minutes a week of weight lifting could have benefits. (16:50)
    • Vinnie explains what works best with weightlifting and why.

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  • The documentary launched on January 11!
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  • This is Vinnie’s third documentary in just over three years.
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FAT: A DOCUMENTARY 2 (2021)

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  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.