: Episode 863 – Vinnie and Anna talk about icing for exercise recovery, taking care of hamstrings, doing Anna Saadatjoo push-ups, what they ate last week, and even more detail about Zone 2 training.
Fitness Confidential Podcast
Icing for Exercise Recovery – Episode 863
Episode
Fitness
Confidential
Presented by
Pure Vitamin Club
Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.
Topics
Keep Listening
Calories in Coffee – Episode 2872
Calories in Coffee – Episode 2872
October 28, 2026
Avoiding the Grift – Episode 2871
Avoiding the Grift – Episode 2871
October 26, 2026
Live from Jaspr House – Episode 2870
Live from Jaspr House – Episode 2870
October 22, 2026
Join the email list
Bring Vinnie your question
Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.
A few emails a month. Unsubscribe anytime.
Guided Workouts
No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam
Documentaries
Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick
NSNG® VIP
Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.
Pure Vitamin Club
High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.
