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Reading Food Labels 101 – Episode 2616

by Vinnie Tortorich

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Mar102025
EPISOReading Food Labels 101DE-2616-Reading-Food-Labels-101

Episode 2616 – Vinnie Tortorich and Anna Vocino give you a lesson in Reading Food Labels 101, trickery in marketing and labeling, and more.

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Reading Food Labels 101

  • Anna loves her Owala water bottle. (2:00)
    • If you are interested, it is available on Amazon and through Vinnie’s link: https://amzn.to/3DebbSz OWALLA 32 OZ FREE SIP.
  • The “healthy at any size” movement is being debunked. Morbid obesity is not healthy, and people who are struggling with their weight and health should know they have value; and that’s why Vinnie and Anna want to help. (10:00)
  • Vinnie understands why people want to take GLP-1, but he doesn’t think it’s a good idea because of its side effects.
    • He also doesn’t want people to believe that’s the only way they can lose weight.
  • People can lose a great amount of weight by going NSNG®, or low carb, and not be messing with negative side effects. (13:00)
  • Right below the nutritional panel (NFP) is the ingredients list. (25:30)
    • The “facts” listed on the “nutritional facts panel” are not necessarily facts since they can be manipulated. (27:30)
    • They are allowed a margin of error, but it’s a wide one.
  • “Net carbs” is another misrepresentation and trickery. (34:30)
    • Watch Vinnie’s documentary, “Dirty Keto,” for more details.
  • The ingredients list shows items in the order of volume; the item with the most volume is listed first.
  • The front of food packages can claim anything for marketing purposes. (42:00)
  • Stick to one ingredient foods, like whole, natural foods, that are NSNG®, and you will never have to worry about it.
  • Always read the label on packaged foods! (49:00)
  • Anna reads the Code of Federal Regulation (CFR) for nutritional panels for a food manufacturer to be able to claim “no carb” (52:45)
  • There is a margin of error that allows a company to claim no or low carb, but it actually *does* have carbs.
  • Anna will be reporting from the upcoming Food Show!

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Make sure you watch, rate, and review it!

  • Eat Happy Italian, Anna’s next cookbook is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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Filed Under: Dirty Keto documentary, Documentaries, Health, NSNG®, Nutrition, Podcast Tagged With: ben bikman, CFR, Code of Federal Regulations, Fiber, food labels, GLP-1, ingredients list, Italy, margin of error, Net Carbs, NFPs, nutritional facts panels, organic, pesticides

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.