Fitness Confidential Podcast

Seeing, Believing, Achieving – Episode 2545

September 25, 2024

Episode

 

Fitness
Confidential

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Episode 2542 – On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the dangers of sports in high heat, the importance of seeing, believing, achieving, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2545Seeing, Believing, AchievingSep 25, 2024 · 47 min
0:0046:30
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The Dangers of High Heat

  • There is sad news out of Alabama about the loss of a couple of young football players possibly due to high heat. (2:00)
    • As a young football player, Vinnie used to try to acclimate to the grueling Louisiana heat through various methods. (4:00)
    • They discuss the importance of hydration. (8:00)
  • NFL Football season is upon us. (12:30)
  • Ultra-processed foods shorten your life span. (20:00)
  • Vinnie recommends getting deli meats from a butcher rather than pre-packaged kinds.

Seeing, Believing, Achieving

  • Teresa skied for the first time this year; they share a few skiing stories. (29:00)
  • This leads to a story about how Vinnie taught himself to ski, partly through visualization.
    • It’s important to visualize the steps to your goals as well as the goal itself. (42:00)
  • “Think and Grow Rich” by Napoleon Hill is about transmutation—seeing, believing, and achieving.
  • Vinnie will tell people to visualize themselves at the size they want; however, some people have a hard time believing that. (43:30)
    • It’s important to visualize yourself achieving your goals!
  • Teresa has a book called “Making It Home,” which is in Vinnie’s Book Club. https://www.amazon.com/dp/0593546083/

 

  • Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
    • It’s listed under “Special Interest” with a PG-13 rating.
    • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
    • Buy or rent it, rate it, and review it!
    • Watching, rating, and giving good reviews will help him expand the documentary’s reach.

  •  
  • Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

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