Episode 2433 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss their holiday follow-up and being NSNG®, plans for upcoming episodes, and more.
Holiday Follow-Up
- After chatting about music and a shout-out to NSNG® lifestyler Robyn for a video she created for Vinnie and Anna, the duo discussed how they handled the holiday festivities. (7:00)
- They discuss certain breakfast foods like pancakes and syrup. (10:30)
- Vinnie talks about the abomination of maple-infused bacon.
- Anna’s husband has been carb-free for 10 days and is progressing: he’s not even talking about sweet foods. (16:30)
- Anna talks about her holidays and why he went carb-free.
- She recommends people avoid making different dinners for different people in the same household. (18:15)
- Anna is prepping for surgery and is sharing what she’s been doing to prep. (20:00)
- Her menopause journey has been a challenge.
- Peri-menopause and menopause are no joke. It is difficult and not just something you can “think your way” out of.
- Vinnie shares what his holidays were like. (25:00)
- He got sick over the holidays along with some other issues.
- They are planning another NSNG® 101 episode for the newbies. (41:00)
- Anna will also share how to set up your pantry and food lists for success!
- The NSNG® VIP Community is taking off! (42:30)
- Great feedback about the community as well as the group consultations with Vinnie, twice a month.
- They discuss how and what it feels like to become fat-adapted. (48:00)
- And once you hit your goal—keep going! Don’t revert to your old habits.
- Anna explains “Pucked Up” BBQ dust—it means a deal for you! (until Eat Happy Kitchen runs out) (54:00)
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